Claire Eastham’s (blog here) book We’re All Mad Here promises to be a complete, no-nonsense guide to living with social anxiety. And in a lot of ways, that’s exactly what this book is. And in a lot of other ways, it’s not. In short, I have a lot of feelings about this.
First, let’s talk about the good
Claire is a very personable, witty author. I admire her honesty and vulnerability when talking about her own mental health. She isn’t scared to share funny little anecdotes where she might have made a bit of a fool of herself, and I thought that was great. More than once, this book made me laugh out loud. It’s like you get to know Claire just a little bit better, and I really enjoyed that.
“At this point most people would probably accept that shit was about to go down, but not me. I like denial land – I’m all about denial land!”
I also though that most of the advice she gave was very actionable and clear. Claire never leaves you hanging with the question ‘What can I do about this problem?’ I particularly liked the advice she gave about the cognitive behavioural therapy exercises that she likes, as well as what she had to say about public speaking. In the book, Claire also reminds you that you’re never alone. That, for example, It’s normal to feel nervous when you get into an important meeting – plenty of people feel the same way. I really appreciated that.
But there were also some things I didn’t like..
Don’t get me wrong. I thought this book was okay, and some parts I even liked, I would probably rate it 2.5 out of five stars, but I didn’t love this book the same way as some people love this book. Even though I tried really hard. There were a couple of things in this book I took issue with. Continue reading